Fun fact about American health care: if I ever need an organ transplant, I’ll somehow have to hide my autism, depression, and anxiety from the doctors, or else I’ll be disqualified under ideas about quality of life. It’s really great to know how valued…
Day 299, 300, 301, 302 and 303 of my 365 handstand : Tried to release stress by being upside down. This worked
5 Moves to Target Triceps For Tank-Top Season. It might not feel like it, but tank-top season is not that far away! Each of these effective triceps-toning exercises will help combat that notorious back-of-the arm jiggle.
- Tricep Dip: Whether you’re outside, at the gym, or at home, triceps dips get your arms pumping. Be sure to avoid these common mistakes to make the most of this move and keep your body safe.
- Tricep Push: Drop to your knees, and start showing your triceps some love with this low-weight move. Use two- or three-pound dumbbells for this one.
- Skull Crushers: The name might sound a little scary, but there’s nothing to be afraid of when it comes to this effective triceps-toning move.
- Side-Arm Push-Ups: An alternative for your standard push-up routine is the side-arm push-up. It tones your triceps, your deltoids, and the outside of your chest.
Live to grow each day. Push the boundaries, and most importantly never limit yourself. Anything is possible.
hey i know i have a lot of ASD friends for whom autoplay is a really awful thing so here is a really nice option, stay safe friends
glory glory hallelujah