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Scott Jurek, Eat & Run (via zestoftheday)

(via chinupsandchocolate)

Run for 20 minutes and you’ll feel better. Run another 20 and you might tire. Add on 3 hours and you’ll hurt, but keep going and you’ll see—and hear and smell and taste—the world with a vividness that will make your former life pale.

kauvera:

supernatural-aka-tearsandgay:

wiener-cest:

demeaniac:

STOP SCROLLING

straighten your back, mate

NOW GO ON

woah thanks i really needed that today

tumblr user demeaniac doing little favors for tumblr one post at a time

FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME

PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg

(via eat-well-and-go-to-the-gym)

theveganathlete:

Fuck what my stomach looks like in a bikini or what my thighs look like in shorts. I want my plate to be colorful for breakfast, lunch, and dinner. I want to run a mile and feel like running 10 more afterwards. I want to feel like I’m filled to the brim with energy all day long. I just want to be healthy.

(Source: thedieteticsstudent, via eat-well-and-go-to-the-gym)

Anonymous asked: Starvation can make you lose some weight though.


Answer:

taliasloveoflife:

fitanne:

So can chopping of your leg - that doesn’t mean it’s a good idea

Reblog every time

illkim:

*squats down to look in the refrigerator* fitness

(via get-healthy-feel-awesome)

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